I be workin' up a sweat!

At the start of October I set a goal for myself that I, Andi Nicholes, would try to loose 15-20 pounds by the beginning of December, which means I have to loose 2-3 pounds a week. I know this is a very extreme goal but it's working out for the best, so far! I'm obviously a week and 4 days into my hard core, fat burning work out and I am proud to say I have already lost 4 pounds! Yaaah me! Well here are a few things that I have got myself into for loosing 4 pounds in just over a week, and more:)

 Alright, all I have to say is this lady is a BEAST! Although she is a freaking Sargent her work outs are so fun! I always feel so accomplished when I can get through at least 30 minutes of her videos:)

 I eat a lot of these bad boys. Eating healthier is a major key in this equation. Let's just say I wasn't being nice to my poor little body before. Haha. I have never really like the term "dieting" but I am basically under a pretty strict rule where I can only intake about 1300 calories per day, which is cutting down 700 calories from the typical 2000 calories the human is suppose to have per day.

 I run like a saint now. This is basically my most favorite thing to do is run. I'm so glad my cute little mom has one of these or else I would die! In order to loose the weight I have to burn at least 300 calories every time I run, and I usually just run for about 20-30 minutes every time.

And.... Water! I think this has been the most hard factor for me in this process. I was definitely a soda girl before I started working out, which is really bad cause I would rarely drink water. Now, I drink  about 3-4 full water bottles a day or more. Besides the fact that I have to freaking pee every 5 minutes, It's also FREE! 

From me just working out for 30 minutes each day has really had such a great impact on my body, health, and attitude. I didn't want to do this just because I wanted to loose weight but ultimately because I wasn't healthy at all and that's exactly what my life style needed, don't get me wrong I love shedding the weight! I feel like my attitude is much better towards people and I actually feel great in general. I encourage all of you to start being active for at least 30 minutes each day...You will definitely see a difference!

Peace and Workouts:)